Health & Fitness

Walking Group

Want to start your day off right? Come join our walking group and get your blood pumping! This group meets inside the HSC Monday through Friday and follows along with video instruction. Many individuals stay for the Young at Heart Exercise or Golden Exercise which follows.

Age: 50 or Older
Day: Monday through Friday
Time: 8:00 to 8:30am
Location: HSC Exercise Room
Cost: FREE!

Young at Heart/Golden Exercise

This community based fitness program is sponsored through the Healthy Aging Association and offered to those fifty plus years of age. Classes follow video routines and consist of a warm-up, strength exercises, stretching, balance training and a cool-down.

Age: 50 or Older
Day: Young at Heart (Tuesday &Thursday)
Golden Exercise
(Monday, Wednesday & Friday)
Time:  8:30am to 9:30am
Location: HSC Exercise Room
Cost: Suggested weekly donation of $2.00

Zumba Gold with Jana!

Feel the music run through your body and dance to Latin and international rhythms with your passionate instructor Jana. Follow her lead and learn basic moves from Salsa, Cumbia, Belly Dance, Merengue, Flamenco and the Tango.

Age: 50 or Older
Day: Tuesdays
Time:  1:00pm to 2:00pm
Location: HSC Exercise Room
Cost: FREE!

Zumba Gold
Adults Line Dancing

Line Dancing

Enjoy a fabulous mind-body workout while dancing your way to better health! You'll boost your brain power by improving your memory skills and strengthen your bones without hurting your joints. Bring your moves and join us.

Age:  50 or Older
Day: Wednesdays
Time:  1:30pm to 2:30pm
Location: HSC Dining Room
Cost:  FREE!

A Matter of Balance

Do you have concerns about falling? Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award winning program designed to manage falls and increase activity levels. The program enables participants to achieve significant goals

Participants gain confidence by learning to:

  • View falls as controllable
  • Set goals for increasing activity
  • Make changes to reduce fall risk at home
  • Exercise to increase strength and balance

If you feel this program may be beneficial to you, join us! 

Age: 50 or Older
Day: Thursdays
Dates: September 12 through October 31
Time: 1:00 to 3:00pm
Location: HSC Exercise Room
Cost: Free, but space is limited.

Matter of Balance Meeting

Blood Pressure Screening

Through the courtesy of Del Puerto Health Are District, monthly blood pressure check occur at the Hammon Senior Center. 

Age: 50 or Older
Day: First Friday of the Month
Time: 10:30am
Location: HSC
Cost: FREE!

Health Insurance Counseling and Advocacy Program (HICAP

HICAP provides counseling to all Medicare beneficiaries. They will help guide you on what works best for you in Medicare Advantage Plans (HMO). Free counseling is provided at our center with a HICAP counselor by appointment.

Dates: Last Friday of the Month
Time: 9:00am to 11:30am
Contact: 209-558-4540