Fitness

Belly Dancing for Fitness 

This class gives students a fun and healthy workout with the spice of Arabic music! Students will learn a multitude of different dance moves and choreography. This class is the most enjoyable way to get in shape and easy to follow along and learn!

Age:   15 years and up, Families welcome: 15 of age must be accompanied by an adult
Day:  Tuesdays and Thursdays
Date, Session 1:  January 8th - January 31st
 Session 2: February 5th - February 28th
 Session 3: March 5th - March 28th
 Session 4: April 2nd - April 25th
Time:   6:30 - 7:30 PM
Location:  Hammon Senior Center

Cost:  $67.00

Other Details:  Registration begins August 21st and ends on September 21st.

Kids Dance Fitness
Step up and dance! Students learn technique and combinations in these high energy dance classes. Students will learn to dance as a team and individually to develop coordination, flexibility, balance and proper technique. There are 14 classes per Session, plus Recital.

Age:  3-13 years
Day:  Tuesdays and Thursdays
Date, Session 1:  January 8th - February 28th
                 Recital March 8th
         Session 2:  March 26th - May 16th
                  Recital May 17th

Time/Level:  Tots Dance Fundamentals: 
(Age 3-5) 4:00- 5:00 PM
            Freestyle Dance: 
(Age 4-7) 5:15- 6:15 PM
    Hip Hop Dance: 
(Age 8-13) 6:30- 7:30 PM

Location: Hammon Senior Center
Cost:  $57.00

Other Details:
 Registration begins December 6th and ends January 3rd for Session 1 and ends March 21st for Session 2.

Folk Dancing/Dabke

This course explores Arabic dance through cultural study, The participants will learn different types of Arabic culture dances from many different countries! The class is fun, easy to follow and great for the whole family! 

Age:  15 years and up, Families welcome:  anyone under 15 of age must be  accompanied by an adult.
Day:  Tuesdays and Thursdays
Dates, Session 1:  January 8th - January 31st
        Session 2: February 5th - February 28th
        Session 3:  March 5th - March 28th
        Session 4: April 2nd - April 25th
Time: 4:30 PM - 5:30 PM

Location:  Hammon Senior Center

Cost:  $52.00, per session

Other Details:  Registration begins December 6th  and ends three days before the start of each session.

Bilingual Yoga

Practice Asana, guided relaxation, Pranayama and meditation with Yogi Rosa Aranda - Lister. Rosa is fluent in Spanish/ English, is an Alliance member, and certified in Balanced Rock Hatha/Vinyasa Wild Yoga. Shell help you bring your self-awareness and inner exploration through the mind- body spirit system.

Age:  All ages are welcome!
Day:  Mondays
Date: Class 1:  September 24th
  Class 2:     October 22nd
  Class 3:  November 26th
Time:  6:30 - 7:45 PM
Location:  Hammon Senior Center

Cost:  $10.00

Other Details:  Registration begins August 21st and ends three days before the start of each workshop.