Health & Fitness

Walking Group

Want to start your day off right? Come join our walking group and get your blood pumping! This group meets inside the HSC Monday through Friday and follows along with video instruction. Many individuals stay for the Young at Heart Exercise or Golden Exercise which follows.

Age:            50 or Older
Day:            Monday through Friday
Time:           8:00 to 8:30am
Location:    HSC Exercise Room
Cost:           FREE!

Young at Heart/Golden Exercise

This community based fitness program is sponsored through the Healthy Aging Association and offered to those fifty plus years of age. Classes follow video routines and consist of a warm-up, strength exercises, stretching, balance training and a cool-down.

Age:             50 or Older
Day:             Young at Heart (Tuesday &Thursday)
                     Golden Exercise
                      (Monday, Wednesday & Friday)
Time:            8:30am to 9:30am
Location:      HSC Exercise Room
Cost:            Suggested weekly donation of $2.00

Zumba Gold with Jana!

Feel the music run through your body and dance to Latin and international rhythms with your passionate instructor Jana. Follow her lead and learn basic moves from Salsa, Cumbia, Belly Dance, Merengue, Flamenco and the Tango.

Age:            50 or Older
Day:            Tuesdays
Time:           1:00pm to 2:00pm
Location:    HSC Exercise Room
Cost:           FREE!

Zumba Gold
Adults Line Dancing

Blood Pressure Screening

Through the courtesy of Del Puerto Health Are District, monthly blood pressure check occur at the Hammon Senior Center. 

Age:            50 or Older
Day:             First Friday of the Month       
Date:           May 1, June 5, Aug 7
Time:          10:30-11:30 AM
Location:    Seating are outside HSC Dining Room 
Cost:           FREE!

Enhance® Fitness 

Beginning in April, join us for EnhanceFitness, an evidence-based group program. This pilot program is specifically designed for adults 50+ in the community. It helps older adults of all levels of fitness become more active, energized and empowered to sustain independent lives. Patterson is one of only three communities in California offering this pilot program.

Age:             50+
Day:             Mondays, Wednesday & Fridays
Time:           10:00 – 11:00am
Location:     HSC Exercise Room
Cost:            $10.00