Water Aerobics is quickly becoming the top adult exercise program in the nation. With ease of motion and limited resistance, it provides a great healthy alternative to traditional impact fitness . All classes are taught by trained instructors. Our classes are available to those ages 16+ and seniors 50+.
This non-impact class offers participants the freedom of movement through water without touching or standing on the pool bottom. With a combination of exaggerated and quick movements, it will give you a total body workout. This class is great for cardiovascular exercise or helping to treat muscle and bone injuries.
An energetic workout for all participant levels with movements that will increase your heart rate and offer you a total body workout. This class offers low and high impact moves to improve cardiovascular health and an abdominal workout to strengthen, tone, and build the body’s core muscles. Class is conducted in shallow water with a maximum depth of 4.5 feet.