Fitness

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Zumba

Zumba 

Join us for an energetic fast paced dance style work out! Students will enjoy a fun festive workout to upbeat music. Enjoy the slimming benefits of Zumba while dancing the day’s stress away! Students are encouraged to wear comfortable shoes and loose athletic clothing.

Age:                18 and up                                             Day:              Saturdays

Dates:             Session 1:        Jan 4 – Jan 25            Time:             12:30 – 1:30 pm

                        Session 2:        Feb 1 – 22

                        Session 3:        March 7 – 28

Location:        Walnut Grove Gym                               Cost:             $37/Session or $10/Drop in

Other Details: Registration begins on December 4 and ends 3 business days before the start of each session.

Self Defense Training

This class is designed to promote basic self-defense awareness through techniques such as verbal judo and self-defense practices like pressure points, wrist locks, jabs and more. Each class will cover safety rules, warm ups, cool downs, technique briefs, demonstration and practice. This course will help you develop a greater sense of balance and fine motor skills, increase confidence, teaches quick decision making, self-control and will help you live a healthy and fit lifestyle!

Age:                            16 +                                                      Day:                            Sundays                     

Dates:                         Feb 2, March 8, April 5, May 10           Time:                          5:30 – 6:30 pm

Location:                    Walnut Grove Gym                               Cost:                          $37

Other Details:            Registration begins on January 7 and ends January 30. A minimum of 4 students is required to run this class.

Kettle Bell Training

This class is designed to increase muscular and cardiovascular fitness, with a fun new kettle bell workout routine. This class helps relieve stress while promoting endurance and personal physique. Each class will include safety rules, a warm up, a cool down, and a variety of core, upper and lower body exercises. Students will need a kettle bell and a workout towel.

Age:                14 and up                                                       Day:                Sundays                  

Dates:             January 12-26, Walnut Grove Gym               Time:              4:00 – 5:00 pm

                        March 15 – 29, Sports Park

Cost:               $37/ Session   

 Other Details: Registration begins on December 12 and ends 3 business days before the start of each session. A minimum of 4 students is required to run each class.